The first BODEA class of the year was intentionally slow and very mindful. Before we really hit the ground running, I wanted to dial back to the foundations and refine our understanding of how to make less, more.

This class includes:
Subtle but deep core work (public bone to belly button)
Understanding public bone to belly button
How to use your breath to anchor your upper ribs in
Alignment and how to activate in planks
Quiet but strong core stability work
How to translate core work into squats
Squat form

Tempo: Slow & steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded

Short, sweet, and when done well, very effective! Do not be fooled by the name, this class is anything but basic! In just fifteen short minutes you will strengthen your entire Bodea. This class targets your abs, legs, booty and will test your core and stability. This is a great class to repeat until you feel these movements are second nature. It doesn't all have to be accomplished at once! Quality over quantity and consistency will be your best friends on the way to becoming your strongest self.

Vibe: Intentional & Fiery

Difficulty: Brave Beginner/ Intermediate

Tempo: Slow and steady

Welcome to your new love to hate cardio class.

Spiritual spinach baby! IT'S GOOD FOR YOU!

In my experience, any form of cardio has always been the most effective medicine to get me out of my head and into my body!

You have heard of runners high..

Well, I'm going to get you a BODEA HIGH.

If you’ve been here a while you all know how much I love a jumping jack and a jump squat!

Hate me now, love me later.

You just know when you get through this you are going to feel amazing and float through the rest of your day. You deserve that.

9 min | Quick conditioning- Back body, core, arms and booty

Creating strength and stretch is a balance. This morning we're working on building on the side body openers and creating stability while staying open. Breath by breath that connection is built. And coffee by coffee we're getting through these mornings.

Welcome to Revenge abs, I'm bringing you all my very favourite and best ab exercises to get your centre feeling toned, tight and sexy! Build your inner fire and your confidence with this progressive ab burning series.

10 min | Bodea Burn Legs, Cardio, Abs

Abs, booty, energy, cardio! This Bodea class hits on all levels! Get ready to feel fully fired up and invigorated. You may hate me all the way through this one, but when you are done you will thank me!

Today’s class us a full bodea burner. If you know me you know I love a plank. So in todays class with hit a ton of plank variations, get into our legs and as always we open up with fiery core and close with our 100 jumping jacks.

Vibe: Strong and steady

Difficulty: Brave Beginner/ Intermediate

Tempo: moderate

Ok so. Self explanatory. That booty is going to burn.. and you're going to love it. As always, expect opening abs - because it's good for you. This Bodea class is a dedicated bum burner but hits the whole BODEA and closes with some stretches that release your hamstrings, hips and low back.

VIBE: burner

DIFFICULTY: intermediate

TEMPO: UP

Yesterday we worked on establishing that side body connection. Today we test it out. The key to integrity in your inversions is being able to bring stillness into moments of movement. Work to maintain your core in all the in between moments.

Today’s class is all about cultivating strong abs, a fat ass and a problematic attitude! Today we turned up the heat and hit the ground running with my friend and teacher, Nick Brewer’s “favourite five” ab strength exercises.. (x 5 each!) with some posterior chain/ back work to balance us out.

Expect it all with this class:

- A little cardio
- A lot of core
- And a nice juicy stretch at the end.

You may hate me in the moment, but I promise you will love me later!

VIBE: Hate me now, love me later/ energizing
DIFFICULTY: Intermediate
TEMPO: Steady fire

Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!

This class includes:

- Spinal articulation/ awareness

- Core work

- Booty building

- Plank stability work

- Woo woo jumping jacks

TEMPO: Moderate

DIFFICULTY: Intermediate

VIBE: Grounded + Uplifting

This class has absolutely no arm balances or inversions insight! 

But we are working our core in certain ways that bring awareness, strength & confidence necessary for bigger postures and deeper work. 

This is a full BODEA flow that hits everything! Legs, arms, core, bum, cardio. Sooo much fun!

This class includes:
- All the core
- Plank variations
- Banded squats
- Full bodea flow 

Tempo: moderate
Difficulty: brave beginner/ intermediate
Vibe: energetic

Want to walk a little taller? There is a glow you get only from consistency— but physically, I can help you out! Today’s class is all about front & back BODEA aka back & abs. Truly this is a full body flow - not one part of you will feel left untouched - but we focus heavily on back & abs. This BODEA class is another grounded slow burn that gradually builds in intensity, specifically in the back and shoulder muscles, and also in your core. We focus on strengthening the shoulders and the muscles underneath the shoulder blades, complemented with a ton of ab and core work!

This class includes:

- All the abs

- Back strengthening

- Shoulder Strengthening

TEMPO: moderate

DIFFICULTY: intermediate

VIBE: it’s good for you!!!

Welcome to 45 mins of fire! This class contains some of my favourite drills for prepping and strengthening the body for handstands. Though this is a full BODEA flow, you will definitely be feeling those shoulders after this one!

This class includes:

Wrist strengthening

Shoulder strengthening

Core Strengthening

Tempo: Slow burn

Difficulty: intermediate

Vibe: Fire

Welcome to 45 minutes of abs! You have all asked for it so here it is, all abs. But don’t worry, this class moves at a slower pace and which allows you to understand the movements and integrate this core work. If you have light weights please feel free to use them during this class.

We're working on engaging and strengthening your connection to your core. And we're doing that through repetition, repetition, repetition. It's not about how many you do, but how well you do them. Get light by getting strong.

Ever heard of a scorpion butt-crunch?

Well I made up the name, but not the move! Today's BODEA was a nice grounded slow burn that targets core, legs and glutes. We love a slow burn as it allows us to be intentional with our movement and focus on form and function. Time flies through this class and will leave you feel strong, stretched and ready for the day.

This class includes:

- Core strength

- Glutes & Legs

- Light stretching

TEMPO: slow and steady

DIFFICULTY: brave beginner/ intermediate

VIBE: Intentional

For a grounded and strong body. This class is all about calm determination. We move slow and with intention the whole way through. Slower does not mean easier, it just gives you a little more time to feel it out! Enjoy the grounding power of this full body workout.

Today’s BODEA class is very spicy! We hit all the major muscle groups with planks, squats, and jumps along with some killer cardio! Your abs will be on fire, your legs will be on fire, your arms will be on fire. Everything will be on fire!

This class includes:

- planks

- squats

- jumping

- stability holds

- cardio

Tempo: fast

Difficulty: interme

Welcome to the very first full hour bodea class! This class opens up Day 1 of our mini challenge so I wanted to use today to warm you up and set the foundation for the week ahead.

300 jumping jacks, 100 abs, plank variations, core work, stability work and some nice juicy stretching.

This class will give you a little bit of everything and leave you feeling energized for the rest of your day.

VIBE: Invigorating

DIFFICULTY: Brave beginner/ Intermediate

TEMPO: Moderate

We work so hard. We do so much. Let's get free. This one is for you.

Tap into that feminine energy and do what feels good.

This is a slinky, stretching, sultry vinyasa that includes

- lots of heart-openers

- deep hamstring and hip stretches

- and spinal waves.

It's time to really feel yourself, you sexy lil thing!

I'm not going to lie to you, this one is going to be INTENSE.

But I find when I'm down, sad and upset I need a little vigour to get be out of my head, into my body and to jump into a new energy and frame of mind.

This is fiery and we are doing. it . all.

We're going full out and full fire with this one. Grab your bands, blocks and weights!

Let's pump that peach hunny!

Grab your band, blocks and weights. We're gonna make you a bad ass with a good ass.

This Class Includes:

- Hip thrusts

- lunges

- squats and more all dedicated to building both your confidence

and dat ahhhh!

Sexy & strong, just like you are. Today's class is a dynamic vinyasa flow that will warm you up, stretch you out after these five days of fire. We work our core, stretch our hips and hamstrings, articulate our spines and leave lots of room for you to practice your favourite inversions.

Vibe: sexy & strong

Difficulty: intermediate

Tempo: Dynamic

25 min | Spine Stretching Flow

40 min | Hip & Hamstring Melting Flow