Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!
This class includes:
- Spinal articulation/ awareness
- Core work
- Booty building
- Plank stability work
- Woo woo jumping jacks
TEMPO: Moderate
DIFFICULTY: Intermediate
VIBE: Grounded + Uplifting
Today’s BODEA class is very spicy! We hit all the major muscle groups with planks, squats, and jumps along with some killer cardio! Your abs will be on fire, your legs will be on fire, your arms will be on fire. Everything will be on fire!
This class includes:
- planks
- squats
- jumping
- stability holds
- cardio
Tempo: fast
Difficulty: interme
Welcome to the very first full hour bodea class! This class opens up Day 1 of our mini challenge so I wanted to use today to warm you up and set the foundation for the week ahead.
300 jumping jacks, 100 abs, plank variations, core work, stability work and some nice juicy stretching.
This class will give you a little bit of everything and leave you feeling energized for the rest of your day.
VIBE: Invigorating
DIFFICULTY: Brave beginner/ Intermediate
TEMPO: Moderate