Today’s class us a full bodea burner. If you know me you know I love a plank. So in todays class with hit a ton of plank variations, get into our legs and as always we open up with fiery core and close with our 100 jumping jacks.

Vibe: Strong and steady

Difficulty: Brave Beginner/ Intermediate

Tempo: moderate

Short, sweet, and when done well, very effective! Do not be fooled by the name, this class is anything but basic! In just fifteen short minutes you will strengthen your entire Bodea. This class targets your abs, legs, booty and will test your core and stability. This is a great class to repeat until you feel these movements are second nature. It doesn't all have to be accomplished at once! Quality over quantity and consistency will be your best friends on the way to becoming your strongest self.

Vibe: Intentional & Fiery

Difficulty: Brave Beginner/ Intermediate

Tempo: Slow and steady

The first BODEA class of the year was intentionally slow and very mindful. Before we really hit the ground running, I wanted to dial back to the foundations and refine our understanding of how to make less, more.

This class includes:
Subtle but deep core work (public bone to belly button)
Understanding public bone to belly button
How to use your breath to anchor your upper ribs in
Alignment and how to activate in planks
Quiet but strong core stability work
How to translate core work into squats
Squat form

Tempo: Slow & steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded

Creating strength and stretch is a balance. This morning we're working on building on the side body openers and creating stability while staying open. Breath by breath that connection is built. And coffee by coffee we're getting through these mornings.