This class has absolutely no arm balances or inversions insight! 

But we are working our core in certain ways that bring awareness, strength & confidence necessary for bigger postures and deeper work. 

This is a full BODEA flow that hits everything! Legs, arms, core, bum, cardio. Sooo much fun!

This class includes:
- All the core
- Plank variations
- Banded squats
- Full bodea flow 

Tempo: moderate
Difficulty: brave beginner/ intermediate
Vibe: energetic

Welcome to 45 mins of fire! This class contains some of my favourite drills for prepping and strengthening the body for handstands. Though this is a full BODEA flow, you will definitely be feeling those shoulders after this one!

This class includes:

Wrist strengthening

Shoulder strengthening

Core Strengthening

Tempo: Slow burn

Difficulty: intermediate

Vibe: Fire