Today’s class us a full bodea burner. If you know me you know I love a plank. So in todays class with hit a ton of plank variations, get into our legs and as always we open up with fiery core and close with our 100 jumping jacks.

Vibe: Strong and steady

Difficulty: Brave Beginner/ Intermediate

Tempo: moderate

10 min | Bodea Burn Legs, Cardio, Abs

We're working on engaging and strengthening your connection to your core. And we're doing that through repetition, repetition, repetition. It's not about how many you do, but how well you do them. Get light by getting strong.

Yesterday we worked on establishing that side body connection. Today we test it out. The key to integrity in your inversions is being able to bring stillness into moments of movement. Work to maintain your core in all the in between moments.

For a grounded and strong body. This class is all about calm determination. We move slow and with intention the whole way through. Slower does not mean easier, it just gives you a little more time to feel it out! Enjoy the grounding power of this full body workout.

Welcome to 45 minutes of abs! You have all asked for it so here it is, all abs. But don’t worry, this class moves at a slower pace and which allows you to understand the movements and integrate this core work. If you have light weights please feel free to use them during this class.

The first BODEA class of the year was intentionally slow and very mindful. Before we really hit the ground running, I wanted to dial back to the foundations and refine our understanding of how to make less, more.

This class includes:
Subtle but deep core work (public bone to belly button)
Understanding public bone to belly button
How to use your breath to anchor your upper ribs in
Alignment and how to activate in planks
Quiet but strong core stability work
How to translate core work into squats
Squat form

Tempo: Slow & steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded

Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!

This class includes:

- Spinal articulation/ awareness

- Core work

- Booty building

- Plank stability work

- Woo woo jumping jacks

TEMPO: Moderate

DIFFICULTY: Intermediate

VIBE: Grounded + Uplifting

This class has absolutely no arm balances or inversions insight! 

But we are working our core in certain ways that bring awareness, strength & confidence necessary for bigger postures and deeper work. 

This is a full BODEA flow that hits everything! Legs, arms, core, bum, cardio. Sooo much fun!

This class includes:
- All the core
- Plank variations
- Banded squats
- Full bodea flow 

Tempo: moderate
Difficulty: brave beginner/ intermediate
Vibe: energetic

Welcome to 45 mins of fire! This class contains some of my favourite drills for prepping and strengthening the body for handstands. Though this is a full BODEA flow, you will definitely be feeling those shoulders after this one!

This class includes:

Wrist strengthening

Shoulder strengthening

Core Strengthening

Tempo: Slow burn

Difficulty: intermediate

Vibe: Fire

Ever heard of a scorpion butt-crunch?

Well I made up the name, but not the move! Today's BODEA was a nice grounded slow burn that targets core, legs and glutes. We love a slow burn as it allows us to be intentional with our movement and focus on form and function. Time flies through this class and will leave you feel strong, stretched and ready for the day.

This class includes:

- Core strength

- Glutes & Legs

- Light stretching

TEMPO: slow and steady

DIFFICULTY: brave beginner/ intermediate

VIBE: Intentional

Want to walk a little taller? There is a glow you get only from consistency— but physically, I can help you out! Today’s class is all about front & back BODEA aka back & abs. Truly this is a full body flow - not one part of you will feel left untouched - but we focus heavily on back & abs. This BODEA class is another grounded slow burn that gradually builds in intensity, specifically in the back and shoulder muscles, and also in your core. We focus on strengthening the shoulders and the muscles underneath the shoulder blades, complemented with a ton of ab and core work!

This class includes:

- All the abs

- Back strengthening

- Shoulder Strengthening

TEMPO: moderate

DIFFICULTY: intermediate

VIBE: it’s good for you!!!

Short, sweet, and when done well, very effective! Do not be fooled by the name, this class is anything but basic! In just fifteen short minutes you will strengthen your entire Bodea. This class targets your abs, legs, booty and will test your core and stability. This is a great class to repeat until you feel these movements are second nature. It doesn't all have to be accomplished at once! Quality over quantity and consistency will be your best friends on the way to becoming your strongest self.

Vibe: Intentional & Fiery

Difficulty: Brave Beginner/ Intermediate

Tempo: Slow and steady

I'm not going to lie to you, this one is going to be INTENSE.

But I find when I'm down, sad and upset I need a little vigour to get be out of my head, into my body and to jump into a new energy and frame of mind.

This is fiery and we are doing. it . all.

We're going full out and full fire with this one. Grab your bands, blocks and weights!

Welcome to your new love to hate cardio class.

Spiritual spinach baby! IT'S GOOD FOR YOU!

In my experience, any form of cardio has always been the most effective medicine to get me out of my head and into my body!

You have heard of runners high..

Well, I'm going to get you a BODEA HIGH.

If you’ve been here a while you all know how much I love a jumping jack and a jump squat!

Hate me now, love me later.

You just know when you get through this you are going to feel amazing and float through the rest of your day. You deserve that.

Welcome to the very first full hour bodea class! This class opens up Day 1 of our mini challenge so I wanted to use today to warm you up and set the foundation for the week ahead.

300 jumping jacks, 100 abs, plank variations, core work, stability work and some nice juicy stretching.

This class will give you a little bit of everything and leave you feeling energized for the rest of your day.

VIBE: Invigorating

DIFFICULTY: Brave beginner/ Intermediate

TEMPO: Moderate

Welcome to Revenge abs, I'm bringing you all my very favourite and best ab exercises to get your centre feeling toned, tight and sexy! Build your inner fire and your confidence with this progressive ab burning series.