Ok so. Self explanatory. That booty is going to burn.. and you're going to love it. As always, expect opening abs - because it's good for you. This Bodea class is a dedicated bum burner but hits the whole BODEA and closes with some stretches that release your hamstrings, hips and low back.

VIBE: burner

DIFFICULTY: intermediate

TEMPO: UP

Today’s class is all about cultivating strong abs, a fat ass and a problematic attitude! Today we turned up the heat and hit the ground running with my friend and teacher, Nick Brewer’s “favourite five” ab strength exercises.. (x 5 each!) with some posterior chain/ back work to balance us out.

Expect it all with this class:

- A little cardio
- A lot of core
- And a nice juicy stretch at the end.

You may hate me in the moment, but I promise you will love me later!

VIBE: Hate me now, love me later/ energizing
DIFFICULTY: Intermediate
TEMPO: Steady fire

10 min | Bodea Burn Legs, Cardio, Abs

For a grounded and strong body. This class is all about calm determination. We move slow and with intention the whole way through. Slower does not mean easier, it just gives you a little more time to feel it out! Enjoy the grounding power of this full body workout.

Today’s BODEA class is very spicy! We hit all the major muscle groups with planks, squats, and jumps along with some killer cardio! Your abs will be on fire, your legs will be on fire, your arms will be on fire. Everything will be on fire!

This class includes:

- planks

- squats

- jumping

- stability holds

- cardio

Tempo: fast

Difficulty: interme

Ever heard of a scorpion butt-crunch?

Well I made up the name, but not the move! Today's BODEA was a nice grounded slow burn that targets core, legs and glutes. We love a slow burn as it allows us to be intentional with our movement and focus on form and function. Time flies through this class and will leave you feel strong, stretched and ready for the day.

This class includes:

- Core strength

- Glutes & Legs

- Light stretching

TEMPO: slow and steady

DIFFICULTY: brave beginner/ intermediate

VIBE: Intentional

Let's pump that peach hunny!

Grab your band, blocks and weights. We're gonna make you a bad ass with a good ass.

This Class Includes:

- Hip thrusts

- lunges

- squats and more all dedicated to building both your confidence

and dat ahhhh!

I'm not going to lie to you, this one is going to be INTENSE.

But I find when I'm down, sad and upset I need a little vigour to get be out of my head, into my body and to jump into a new energy and frame of mind.

This is fiery and we are doing. it . all.

We're going full out and full fire with this one. Grab your bands, blocks and weights!