Sexy & strong, just like you are. Today's class is a dynamic vinyasa flow that will warm you up, stretch you out after these five days of fire. We work our core, stretch our hips and hamstrings, articulate our spines and leave lots of room for you to practice your favourite inversions.

Vibe: sexy & strong

Difficulty: intermediate

Tempo: Dynamic

We work so hard. We do so much. Let's get free. This one is for you.

Tap into that feminine energy and do what feels good.

This is a slinky, stretching, sultry vinyasa that includes

- lots of heart-openers

- deep hamstring and hip stretches

- and spinal waves.

It's time to really feel yourself, you sexy lil thing!