Today’s class is all about cultivating strong abs, a fat ass and a problematic attitude! Today we turned up the heat and hit the ground running with my friend and teacher, Nick Brewer’s “favourite five” ab strength exercises.. (x 5 each!) with some posterior chain/ back work to balance us out.

Expect it all with this class:

- A little cardio
- A lot of core
- And a nice juicy stretch at the end.

You may hate me in the moment, but I promise you will love me later!

VIBE: Hate me now, love me later/ energizing
DIFFICULTY: Intermediate
TEMPO: Steady fire