Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!

This class includes:

- Spinal articulation/ awareness

- Core work

- Booty building

- Plank stability work

- Woo woo jumping jacks

TEMPO: Moderate

DIFFICULTY: Intermediate

VIBE: Grounded + Uplifting