Welcome to the very first full hour bodea class! This class opens up Day 1 of our mini challenge so I wanted to use today to warm you up and set the foundation for the week ahead.

300 jumping jacks, 100 abs, plank variations, core work, stability work and some nice juicy stretching.

This class will give you a little bit of everything and leave you feeling energized for the rest of your day.

VIBE: Invigorating

DIFFICULTY: Brave beginner/ Intermediate

TEMPO: Moderate