Ever heard of a scorpion butt-crunch?

Well I made up the name, but not the move! Today's BODEA was a nice grounded slow burn that targets core, legs and glutes. We love a slow burn as it allows us to be intentional with our movement and focus on form and function. Time flies through this class and will leave you feel strong, stretched and ready for the day.

This class includes:

- Core strength

- Glutes & Legs

- Light stretching

TEMPO: slow and steady

DIFFICULTY: brave beginner/ intermediate

VIBE: Intentional