Welcome to your new love to hate cardio class.

Spiritual spinach baby! IT'S GOOD FOR YOU!

In my experience, any form of cardio has always been the most effective medicine to get me out of my head and into my body!

You have heard of runners high..

Well, I'm going to get you a BODEA HIGH.

If you’ve been here a while you all know how much I love a jumping jack and a jump squat!

Hate me now, love me later.

You just know when you get through this you are going to feel amazing and float through the rest of your day. You deserve that.