The first BODEA class of the year was intentionally slow and very mindful. Before we really hit the ground running, I wanted to dial back to the foundations and refine our understanding of how to make less, more.

This class includes:
Subtle but deep core work (public bone to belly button)
Understanding public bone to belly button
How to use your breath to anchor your upper ribs in
Alignment and how to activate in planks
Quiet but strong core stability work
How to translate core work into squats
Squat form

Tempo: Slow & steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded