
unlock your superpowers
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
from the students

VINYASA
These classes are for those who love to MOVE
and who are READY to create more for themselves.
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna

BODEA
BODEA CLASSES TAKE YOU TO YOUR EDGE
PHYSICALLY, MENTALLY AND EMOTIONALLY
IMPROVE cardio,
strength & endurance
Plus you have the chance to target specific muscle groups such as the core, legs, arms, back and booty.
ELEVATE your energy
These classes elevate your energy, shift your mood, and remind you of exactly who you are, and how strong you really are!
cONNECT to yourself
They allow you to get out of your head and into your body. You will leave feeling strong and accomplished, ready for anything the day throws your way.


THE FUNDEAMENTALS
everything you need to step onto your yoga mat for the first time with confidence and awareness
Does yoga intimidate you?
Do you want to know
HOW to do the postures?
If you answered YES
this is the place for you to start.
30+ instructional videos including
POSTURE TUTORIALS
VISUAL DIAGRAMS
CONNECTING PRACTICE FLOWS
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
Arm balances can seem intimidating, but with proper technique and consistent practice, they become achievable. These tips will help you build strength, stability, and confidence in your arm balance journey.