WHY Inversions Are More Than Just Handstands

Let’s be real—when you hear "inversion," your brain immediately flashes to gravity-defying, Cirque du Soleil-worthy handstands. But here’s the secret: inversions aren’t reserved for only the bendy gymnasts among us. In fact, you might already be doing them! From forward folds to humble shoulder stands, inversions sneak their way into your practice, offering benefits beyond just looking cool upside down.

• Myth-Busting the Big Inversion Illusion: Not all inversions are as extreme as they seem. Even simple poses like forward folds count as inversions because your heart is above your head! Let’s dive into why this is so important for blood circulation, boosting your brain, and getting a fresh perspective on life.

• The Tailbone Trick: When you get upside down, your brain freaks out because your feet, which are used to holding you steady, are suddenly floating in space. The trick? Focus on your tailbone as the keystone of your movement. It’s the unsung hero in your alignment, helping you stabilize and conquer your fear of falling.

• Let It Be Messy: Forget the perfect Instagram line; your first goal should be to simply hover. Messy balance is still balance! Building endurance and refining your form takes time. So, if your butt is sticking out while you try your first handstand but you're not crashing to the floor—congrats! You're doing it right.

• Suspension Over Perfection: The goal of any inversion isn’t perfection but suspension. Finding that sweet spot where you can hover is far more important than getting the perfect posture. Embrace the wobbles—those small moments of success add up to big progress.

Inversions are about flipping your perspective in more ways than one—literally and figuratively. Whether you’re in a forward fold or attempting your first headstand, it’s about letting go of the fear, trusting your body, and enjoying the process. So, the next time you're feeling upside down (on or off the mat), remember: every little wobble is a win!