Side Body Strength & Twist VINYASA - class Preview
Creating a strong connection on one side is the key to creating space on the other.
Opposition is what opens us up.
This one will push you, but it won't crush you.
If you do each movement with awareness, even the slow stuff will make you sweat.
Full flow available On Deamand. Sign up using promo code ONDEA4U and get 50% OFF your first month.
On Deamand
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna