Inversions, Binds, Heart Openers, Arm Balances & Foundations | 2 Hour Masterclass Vinyasa - Class Preview
A masterclass differs from a workshop because it moves more like a regular class with just more time to break down and look at certain poses or aspects of the practice that come up in the moment.
This class offers all the options for literally everything. Foundations, binds, heart openers, arm balances and inversions. I didn’t hold back this on this flow and I don’t want you to either. Let this be a celebration of all your hard work and consistently.
There is no room for doubt, no room for hesitation, just a full runway to go full throttle (shall you wish).
This class includes:
2 hour vinyasa masterclass
All the handstands, inversions, binds, balances, and heart openers variations
Detailed explanations of advanced variations
TEMPO: fast & sometimes slow
DIFFICULTY: intermediate/ advanced
VIBE: ALL OF IT ALL THE TIME! BIG HYPE!
Full flow available On Deamand. Sign up using promo code ONDEA4U and get 50% OFF your first month!
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna