Evening Moving Meditation with Jesse Barlow

Grab a blanket, a pillow and take a breath. You'll be moving a bit, but this gentle 45-minute flow is designed to help you slow down and get ready to rest or just land back in the body.

Feel free to keep your eyes closed for this full flow - as there's no video of it anyways! But if you want to keep your eyes open, we've added a little something to help you focus your attention if you choose.