Abs & Attitude (and just enough Ass) | REVENGE BODEA Class Preview
Today’s class is all about cultivating strong abs, a fat ass and a problematic attitude! Today we turned up the heat and hit the ground running with my friend and teacher, Nick Brewer’s “favourite five” ab strength exercises.. (x 5 each!) with some posterior chain/ back work to balance us out. ' You may hate me in the moment, but I promise you will love me later!
Expect it all with this class:
A little cardio
A lot of core
And a nice juicy stretch at the end.
VIBE: Hate me now, love me later/ energizing
DIFFICULTY: Intermediate
TEMPO: Steady fire
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna
