Why Failing in Inversions is Actually Winning
Ever face-planted trying to get into a headstand? Congrats, you're already winning at yoga! Here's why embracing the flop will skyrocket your inversion practice.
There’s nothing like the thrilling rush of trying to go upside down in yoga—until gravity decides you belong on the mat, face-first. The good news? That fall is part of the process. In fact, it’s essential to mastering inversions. So, let's dive into why falling (and even flopping) is the best way to improve your practice—and how you can learn to fall with style.
Falling is Learning: In yoga, falling isn't failing. Every time you tip over or lose your balance, you’re learning exactly what not to do. And each mistake gets you closer to finding that elusive sweet spot. So, instead of fearing the fall, embrace it! The best yogis didn’t get there by nailing it every time—they got there by wiping out, a lot.
Baby Steps to Inversion Mastery: Before going full send on a handstand, start with baby inversions like shoulder stands and headstands. You build strength, coordination, and confidence by starting small. Plus, you get all the benefits of inversions without needing to launch yourself into the air!
The "Knees-to-Chest" Hack: The key to sticking your headstand or handstand? It’s all in the knees-to-chest technique. By focusing on keeping your knees tucked before straightening your legs, you maintain control and avoid those epic, furniture-threatening crashes.
Community Service Falls: Okay, you’ve fallen again—loudly. Instead of embarrassment, think of it as “community service,” providing some entertainment for your fellow yogis. No need for shame—just humor! Everyone in the room has been there (or is on their way).
If you're not falling, you're not trying. And in yoga, the best growth happens when you push past the fear of failure. So go ahead, kiss the mat every now and then, and get comfortable with the flop. Soon enough, you’ll find yourself balancing with ease—and laughing about the journey that got you there.
For more check out the inversions program On Deamand!
