Spinal Mobili-DEA
Let’s open and release our spines. The spine is the physical center and midline of the body— stretching and releasing the spine is amazing for posture, but also is said to have a calming and restorative effect on the body.
This dea-lite will guide you through each part of your spine as you stretch and build awareness through your physical center.
On Deamand
US$44.00
Every month
US$444.00
Every year
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna
✓ 300 Vinyasa Flows, Strength & Conditioning & Tutorials
✓ Pace and Posture specific programs
✓ Monthly Member Only Live Class with Deanna