Yoga for Desk Workers
6 Poses to Reverse Hours of Sitting
If your daily routine involves sitting in front of a computer for hours, chances are your posture and muscles are taking a hit. Yoga is the perfect remedy for tight hips, hunched shoulders, and a stiff spine. In this blog, we’ll show you six easy yoga poses you can do daily to combat the negative effects of sitting.
Cat-Cow to Mobilize the Spine
This gentle movement is key for anyone with lower back discomfort from sitting.
Hip Flexor Stretch
Stretching the hip flexors with poses like Low Lunge can release tension and improve your posture.
Seated Forward Bend
Perfect for stretching the hamstrings and lower back, which tighten from prolonged sitting.
Eagle Arms to Open Shoulders
This seated or standing pose helps alleviate tightness across the chest and shoulders.
Bridge Pose for the Glutes
Strengthen your glutes and lower back with this simple, restorative pose.
Reclined Twist to Unwind
A soothing twist to end your day and restore balance in the spine after hours in a chair.
Incorporating these simple yoga poses into your daily routine will help you reverse the physical toll of desk work, leaving you feeling looser, more energized, and ready to tackle your day—whether at work or on the mat.
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.