Closing Postures
Closing postures are grounding.
They bring your body and mind down and initiate the final rest and recharge.
This is the moment we work for throughout the practice.
Deep rest. Deep awareness.
Vinyasa Foundations
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
✓ 30 instructional posture and transition tutorials
✓ 15 foundational flows & conditioning classes
✓ Pose Breakdown Diagrams
✓ Lifetime Access