We’ve been practicing pubic bone to bellybutton in a lot of strength postures, but our twists and heart openers call on that engagement just as much. Using our strength can help us get a deeper stretch and work into those bound and twisted postures.

Twists are an integral part of yoga that offer numerous physical and mental benefits. Whether you're detoxifying your organs or improving spinal mobility, yoga twists can bring a new dimension to your practice. Here are the key benefits of incorporating twists into your yoga routine.

Whether you’re stepping onto your mat for the first time or returning to the beginning to refine your foundation, there’s always something to be gained by returning to the fundeamentals of the practice.

A strong core stabilizes your entire body, helps prevent injuries, and even improves your breathing.

The best part? Strengthening your core doesn’t mean endless crunches—it’s woven into almost every yoga pose (whether you realize it or not).

What is a vinyasa? At the root of the word, VINYASA , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.

Opening postures provide a moment for you to tune into your body and see where you’re at that day.

January is everyone’s favourite time of year to shed the past and set themselves on a new path for the future and year ahead.

Traditionally, it’s a time of year for us to come together, revisit our goals and aspirations and reestablish our good habits and healthy boundaries. 

This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.

This class includes:
- light core
- slow moving vinyasas
- lots of hamstring stretches
- basic standing postures
- and gentle heart openers

Playlist: BODEA Bruxells

No equipment needed! This class gives you some cardio, tons of core , lots of legs & glutes! you don't need to be able to do it all at once! Do what you can - challenge yourself but listen to your BODEA first and foremost!

It’s been about a decade since @tinytayloroakes and I started creating together. We don’t always get to share the BTS but this one we captured and it’s the most accurate representation of how our best images were created. We meet the moment when required.

Each of the monthly member-only live flows open with the opportunity for you to make it known of what you need from the practice for the day.

Backbends are some of the most powerful poses in yoga, offering much more than just physical flexibility. These heart-opening poses can profoundly impact your emotional and mental well-being, inviting you to explore new depths in both body and mind. Here’s how backbends help open your heart and mind.

I once heard someone say "speed is the enemy of detail", when we when slow down we have the opportunity to dial into the details and refine our movement.

Don't let this year go by. The time is NOW to take bold steps towards your goals. This is your opportunity to lay a strong foundation for the months to come.

Heart openers are some of the most emotionally freeing poses in yoga. They invite vulnerability, release pent-up emotions, and encourage healing. Here are 10 ways heart openers promote emotional well-being.