The Challenge Begins January 6th
We are BACK! Ready to make this year your best yet?
Join me for the 5th (and maybe final) annual January Challenge!
This intensive 5-week journey is designed to set the tone for an extraordinary year ahead. Your future self will thank you!
The January Challenge is more than just a yoga/fitness program - it's a holistic approach to establishing routines, deepening your practice, and reconnecting with yourself.
Each year I’m blown away by the amazing community that comes together from literally every corner of this world.
It is my greatest joy watching all of you commit and show up for yourselves day after day and year after year.
I have had the privilege of watching so many of you transform and change your lives over the years- physically, emotionally, spiritually.
At the end of the day you unlock your potential and your superpowers- I just create the container for you to show up for yourself. Your future self is calling!
This challenge is crafted to:
Establish sustainable routines that carry you through the year
Intensify your physical practice for tangible results
Strengthen your mind-body connection
Provide a supportive community to keep you motivated
Don't let this year go by. The time is NOW to take bold steps towards your goals. This is your opportunity to lay a strong foundation for the months to come.
In the mean time, take a look back at what we did in 2024 to get an idea of what’s to come!
Hope to see you on your mat January 6th!
In 2024 we were live from the beautiful Domaine Kombawa in St Martin, French West Indies. This island is really where it all began for me many years ago and it’s been such a nice feeling to be back.
Day 1 we kept it simple. This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.
This class includes:
- light core
- slow moving vinyasas
- lots of hamstring stretches
- basic standing postures
- and gentle heart openers
TEMPO: Slow & Steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded
What is a vinyasa? At the root of the word, VINYASA , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.
This class focuses on:
- Breath: how to breathe throughout your vinyasa practice
- how to use that breath as your teacher
- Alignment and engagement in foundational postures
- Lots of variations to take it up or down!
TEMPO: Steady / Moderate
DIFFICULTY: Brave beginner/ Intermediate
VIBE: Happy + Chill
Welcome to 45 mins of fire! This class contains some of my favourite drills for prepping and strengthening the body for handstands. Though this is a full bodea flow, you will definitely be feeling those shoulders after this one!
This class includes:
- Wrist strengthening
- Shoulder strengthening
- Core Strengthening
TEMPO: Slow burn
DIFFICULTY: intermediate
VIBE: Fire
Welcome to your BINDS and ARM BALANCES workshop. Today we're opening up with a short 25 min flow before moving into our arm balances and binds. The flow contains postures that both prepare you and allow you to practice these concepts in an accessible way.
This workshop dives into:
- Bird of Paradise
- Bound standing split
- Koundinyasana/ Flying bird
- Baby grasshopper
- Pincha Mayurasana
- Side crow
- Flying pigeon
- Grasshopper pose
TEMPO: Stop and Go
DIFFICULTY: Intermediate
VIBE: Flying High