FREE FLOW - Core, Hamstring Stretches, Heart Openers & Standing Postures

During the 2024 challenge we live from the beautiful Domaine Kombawa in St Martin, French West Indies. This island is really where it all began for me many years ago and it’s been such a nice feeling to be back. On Day 1 we kept it simple. This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.

This class includes:
- light core
- slow moving vinyasas
- lots of hamstring stretches
- basic standing postures
- and gentle heart openers

TEMPO: Slow & Steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded