VINYASA FOUNDATIONS

Written By Taylor Oakes

Whether you’re stepping onto your mat for the first time or returning to the beginning to refine your foundation, there’s always something to be gained by returning to the fundeamentals of the practice.

If this is you, the Vinyasa Foundations program is the place for you to start.

Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.

Step onto your mat with confidence ✨

Featured
The Fundeamentals | Chair
The Fundeamentals | Modified Crescent Lunge
The Fundeamentals | Warrior Three
The Fundeamentals | Warrior One
The Fundeamentals | Side Plank
The Fundeamentals | Bridge
The Fundeamentals | Supine Twist
The Fundeamentals | 3 Leg Dog
The Fundeamentals | Locust
The Fundeamentals | Half Moon
The Fundeamentals | Upward Dog
The Fundeamentals | Shoulder Stand
The Fundeamentals | Happy Baby
The Fundeamentals | Tree
The Fundeamentals | Eagle
The Fundeamentals | Savasana
The Fundeamentals | Childs Pose
The Fundeamentals | Standing Leg Raise
The Fundeamentals | Chair Twist
The Fundeamentals | High Plank
The Fundeamentals | Forward Fold
The Fundeamentals | Downdog
The Fundeamentals | Half Split
Taylor Oakes
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The Core - the unsung hero of your practice