FREE FLOW - Vinyasa Foundations

Written By Taylor Oakes

What is a vinyasa? At the root of the word, VINYASA , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.

This class focuses on:

  • Breath: how to breathe throughout your vinyasa practice

  • how to use that breath as your teacher.

  • Alignment and engagement in foundational postures.

  • Lots of variations to take it up or down!

    TEMPO: Steady / Moderate
    DIFFICULTY: Brave beginner/ Intermediate
    VIBE: Happy + Chill

Taylor Oakes
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Opening Postures