9 moves to get you into your splits! ✨

Dec 4

1. forward fold

2. single leg forward fold

3.half splits

4.half spits w twist

5.modified low lunge —> half split w pointed toe
6.assisted pyramid pose stretch

7. deep hamstring stretch. flex front foot bend back knee
8.low lizard lunge

9.splits with a block- put it as high as you need it!