Twists & Binds, Pubic Bone to Bellybutton, Grounding Core | Heart and Twist Juicy Vinyasa

Written By Taylor Oakes

We’ve been practicing pubic bone to bellybutton in a lot of strength postures, but our twists and heart openers call on that engagement just as much. Using our strength can help us get a deeper stretch and work into those bound and twisted postures.

This class includes:

  • Grounding core

  • Opportunities to twist and bind

  • Pubic bone to bellybutton

TEMPO: Grounded
DIFFICULTY: Intermediate
VIBE: Twisty

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Taylor Oakes
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