I love helping my students work towards their fullest potential and this class is a great expander. It’s amazing for those who are working up the courage to go upside down and also a great warm up/ tune up for those with an existing practice.

This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.

This class includes light core, slow moving vinyasas, lots of hamstring stretches, basic standing postures, and gentle heart openers