FREE Full length vinyasa

Vinyasa
Written By Taylor Oakes

This January we practiced live from the beautiful Domaine Kombawa in St Martin, French West Indies.

This island is really where it all began for me many years ago and it’s been such a nice feeling to be back.

This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.

This class includes:

  • light core

  • slow moving vinyasas

  • lots of hamstring stretches

  • basic standing postures

  • and gentle heart openers

TEMPO: Slow & Steady
DIFFICULTY: Brave Beginner/Intermediate
VIBE: Grounded

Taylor Oakes
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