Pre-Inversion Flow (Free full length vinyasa)

I call this class the ‘Pre Inversion Flow”.

I was recovering from the flu at the time, so I have my friend Elle demonstrating for me most of this class.

Looking back, even though I was sick it is one of my favourite classes because you get a little more of an idea of what and in person class with me would feel like.

I love helping my students work towards their fullest potential and this class is a great expander. It’s amazing for those who are working up the courage to go upside down and also a great warm up/ tune up for those with an existing practice.

Elle and I will see you there! Enjoy!