Vinyasa classes are full length yoga flows move at all different paces from slow and stretchy to fast paced and dynamic.

These classes leave you feeling completely rinsed yet strong and long, ready to take on whatever the day brings you.

These classes offer you an opportunity to meet yourself daily and bring together mind, body and spirit.

BODEA classes are designed to take you to your edge physically, mentally and emotionally.

These classes will improve your cardio, strength and endurance while giving you the change to target specific muscle groups.

They elevate your energy, shift your mood and remind you of exactly who you are and how strong you really are.

They allow you to get out of your head and into your body.

You will leave feeling strong and accomplished - ready for anything the day throws your way.

DeaConstruct tutorials break down postures and transitions and explain in depth more than in a typical class.

These are for those who have a committed practice and who are ready to deepen their understanding of individual postures as well as how to connect to them.

DeaLites are for the days when something is better than nothing.

These are short flows that offer you the opportunity to move at a slower pace or to get in more work in a shorter amount of time.

Whether you are momentarily dialing down the intensity of your practice or easing back in, there is a flow for every level.

The posture and pace programs are designed to help you master specific elements such as inversions, core stability or anxiety reduction.

I’ll be emailing you at the start of each month to introduce the focus and intention along with links to each class in the program for you to complete at your own pace. 

Every month I also will be hosting a very special live class for members only.

This is a time for us to practice together and to have any of your questions answered so dont miss out!