Breath
Breath is the thread that weaves your practice together.
It has the ability to shift you from your sympathetic nervous system - your fight or flight response & into your parasympathetic nervous system - a meditative and regenerative state.
It keeps you present and if your breath goes, it’s a good indicator that your mind has gone elsewhere.
Vinyasa Foundations
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
✓ 30 instructional posture and transition tutorials
✓ 15 foundational flows & conditioning classes
✓ Pose Breakdown Diagrams
✓ Lifetime Access