Stretching
Stretching is equal parts ease and effort.
It can really call on your mental game.
Never force anything.
You have to allow it to happen.
Little by little. Breath by breath.
Vinyasa Foundations
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
✓ 30 instructional posture and transition tutorials
✓ 15 foundational flows & conditioning classes
✓ Pose Breakdown Diagrams
✓ Lifetime Access