Slow Bodea Burn - Class Preview

Written By Taylor Oakes

Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!


This class includes:

  • Spinal articulation/ awareness

  • Core work

  • Booty building

  • Plank stability work

  • Woo woo jumping jacks

TEMPO: Moderate
DIFFICULTY: Intermediate
VIBE: Grounded + Uplifting

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Taylor Oakes
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