Spine & Shoulder Opening, Dancers Pose, Floor Bow & King Pigeon | Back Bends Vinyasa - Class Preview

Written By Taylor Oakes

This flow features lots of back bending and all the elements necessary to keep that spine feeling free rather than crunchy. This is a stretchy feel good flow that will progressively work you into deeper back ends while also offering lots of counter poses to balance you out.

This class includes:

  • Spine and shoulder opening

  • Dancers pose

  • Floor bow

  • King pigeon variations

TEMPO: Moderate
DIFFICULlTY: intermediate
VIBE: grounded but gooey

Taylor Oakes
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