Binds and Arm Balances 2 hour Workshop preview

Written By Taylor Oakes

Welcome to your BINDS and ARM BALANCES workshop. Today we're opening up with a short 25 min flow before moving into our arm balances and binds. The flow contains postures that both prepare you and allow you to practice these concepts in an accessible way.

This workshop dives into:

  • Bird of Paradise

  • Bound standing split

  • Koundinyasana/ Flying bird

  • Baby grasshopper

  • Pincha Mayurasana

  • Side crow

  • Flying pigeon

  • Grasshopper pose.

TEMPO: Stop and Go
DIFFICULTY: Intermediate
VIBE: Flying High

On Deamand

On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna

Taylor Oakes
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