Shoulder & Neck Opening, Spine Stretching | Pre Heart Opener Vinyasa - class preview

This is a stretchy feel good flow that focuses on opening the neck, shoulders, spine & hips. We’re throwing away all our ‘rules’ from the first three weeks of this challenge and shifting out of strength and into more softness. This flow is a choose your own adventure - there is tons of opportunity for you to turn up if you like, how I encourage you to explore your softness. Today's flow is a choose your own adventure - there is tons of opportunity for you to turn up if you like, how I encourage you to explore your softness.

This class includes:

• Shoulder & neck opening

• Spine stretching/ rinsing

• Hip opening

• Gentle heart opening postures

TEMPO: slow & steady
DIFFICULTY: intermediate
VIBE: gooey

• Monthly
• Yearly

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