Handstands | Arm balances | Pincha | Side crow | 8 angle | Chinstand | Headstands | Fly High Vinyasa - CLASS PREVIEW

We're keeping the typo - somehow it works. This high energy vinyasa prepares you for flight and progressively works you into your arm balances, handstands and headstands. Everything is optional and there are lots of variations for all levels. Choose your own adventure, I’m calling it all!

This class includes:

• Handstands

• Arm balances

• Pincha

• Crow

• Side crow

• 8 angle

• Chinstand

• Headstands

• .. and more!

  Tempo: Fast
  Difficulty: Almost advanced
  Vibe: Flipped

Full flow available On Deamand. Sign up using promo code ONDEA4U and get 50% OFF your first month!

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On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna

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