Feel Good Vinyasa - Class Preview
Want to watch me struggle for an hour? I have to laugh because sometimes that’s all we can do! This feel good flow turned full send when nothing went according to plan. I had planned this class to be a free & feel good flow for our integration and restoration in week 5…. The universe had other plans.
Gail force winds, a broken and uncooperative shibari umbrella, lucas saving the day- again. Nothing went as I imagined. But we made the best of it. A really good reminder that we never have actual control of what life throws our way no matter how much we plan and prepare- but we do have choice in how we choose to meet those things.
This flow is a juicy and dea-licious sequence that will leave you feeling stretched, strengthened and ready for your day!
This class includes:
Comedy & surrender
Stretchy juicy sequence
Multiple variations for all levels
TEMPO: Fast
DIFFICULTY: Intermediate
VIBE: CIRCUS
Full flow available On Deamand. Sign up using promo code ONDEA4U and get 50% OFF your first month!
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna